Heat is ideal for chronic pain or for injuries that are no longer swollen. Share on Pinterest PM Images/Getty Images You likely have heard about using a hot or cold compress for your neck pain ...

Which is better for neck pain, heat or ice? Both heat and ice can help to alleviate neck pain. Applying heat boosts circulation, helping to alleviate stiffness and soothe aching muscles.

Cervical disc disease may be the most common cause of neck pain. It's caused by an abnormality ... an injury to reduce swelling, followed by heat to loosen muscles and improve stiffness.

Avoid using heat if your neck or shoulder has obvious swelling. Good posture matters, since slouching and other bad habits can cause neck and shoulder pain, along with many other health issues.

You may be able to relieve a stiff neck with home remedies, including stretching, applying heat, and using pain relievers. If it doesn’t go away, a specialist, such as a physical therapist ...

So get ready for some heat, and look at the best heating pads ... from arthritis and neck and back pain, to heating pads that just help keep people warm. We looked for heating pads from trusted ...

If applying ice, heat, or both does not relieve the pain of a stiff neck, taking nonsteroidal anti-inflammatory drugs (NSAIDs) may help. Some examples include ibuprofen and naproxen, which can ...

Heat and ice: Try taking a very warm shower to loosen and relax your neck muscles, which can reduce your pain and improve your range of motion, Dasgupta said. You can also try ice packs ...

If, like me, your neck always hurts, why not check out my methods? Obviously if your back pain is severe, I would recommend visiting the doctor. However, for more mild desk-job neck pain, these could ...