it is essential to consider the type of iron used in the supplement. There are two types of iron: heme and non-heme. Heme iron is found in animal products and is more easily absorbed by the body.

Heme iron is derived directly from hemoglobin ... your health care provider can guide you regarding the appropriate dose and ...

While non-heme iron is more abundant in plant sources, its absorption can be influenced by other dietary components. For ...

“Vitamin C enhances the absorption of iron,” Stephenson points out. This can help your body maximise your iron intake and ...

Heme iron: This type of iron combines with ... For males ages 19 to 50 years, the RDA is 8 mg per day. Learn more about iron supplements for anemia. This vitamin may help your body better absorb ...

Iron is a necessary nutrient needed for physical growth and advancement. It is crucial in forming hemoglobin, a protein in red blood cells that transports oxygen throughout the body. An ...