It is the most easily absorbed, our body takes advantage of between 15% and 35% of heme iron ingested. - Non-heme iron: It is present in foods of vegetable origin, such as legumes, whole grains ...

Heme iron is a type of iron that is found in animal-based foods, such as meat, poultry, and fish. It is more easily absorbed by the body than non-heme iron, which is found in plant-based foods ...

Red meat is not necessarily good or bad but its more of a matter of how much and how often you consume it and what type you ...

There are two types of iron used in supplements: heme iron and non-heme iron. Heme iron is found in animal-based foods and is more easily absorbed by the body. Non-heme iron is found in plant ...