Iron is a necessary nutrient for many bodily functions. Iron is found in either heme or non-heme forms: heme comes from animal products, and non-heme comes from plants. An iron deficiency can ...

Heme iron is a type of iron found in animal-based foods, which is more easily absorbed by the body than non-heme iron found in plant-based sources. While there are benefits to leaning on heme iron ...

Non-heme iron is found in plant-based foods and ... Nature Made Iron 65 mg (from Ferrous Sulfate) Tablets for Red Blood Cell Formation might be just what you need. Overall, we recommend Nature ...