Chia seeds, rich in omega-3s, protein, and minerals, are beneficial for hair health. ... This not only makes them easier to chew but also improves nutrient absorption and aids digestion.

Wayne Coates writes about the benefits of chia seed in Chia: The Complete Guide to the Ultimate Superfood. Author Interviews. Chewing Chia Packs A Superfood Punch. July 15, 2012 3:57 PM ET.

This week, my chia euphoria took a hit. "Despite potential health benefits, chia seeds may pose a risk if they are not consumed properly, according to new research," said the headline.

Hi-Chew expands its line of Japanese fruit chews with Hi-Chew Açaí and Hi-Chew Tropical Mix. Hi-Chew Açaí delivers a burst of sweetness, including real chia seeds, in each chew. The candy ...

“Chia seeds can absorb up to 27 times their own weight in water, so please don’t eat it dry, or you’ll be seeing a GI doctor soon,” gastroenterologist at California’s UCLA Health, Dr ...

Chia seeds, unlike flax or sunflower seeds, are pretty easily digested by most people, but you can grind them and soak them ahead of time to make it easier for your body to digest.

With a growing inclination towards healthy eating, chia seeds have have gained a lot of popularity as a superfood. Loaded with high fiber and omega-3 content, these tiny seeds contain high-quality ...

How to use chia seed Chia is very convenient and versatile. Most people chew chia seeds as snack others soak it in water ready for drinking.

Chia seeds, rich in omega-3s, protein, and minerals, are beneficial for hair health. ... This not only makes the chia seeds easy to chew but also improves nutrient absorption and aids digestion.