Take a cue from Shilpa Shetty and add cardio exercises to your fitness routine. Here are some effective moves you can try: ...

in the case of doing the high knees exercise/training drill, a sign of good cardiovascular health. The ability to lift your knees to a 45 degree angle is one sign of strong, healthy, hips.

‘The high knees exercise is a running drill and is often used in warm-ups but its main purpose is skill development,’ explains Graeme Woodward, a UK Athletics Level 3 performance ...

Once you’ve built up your knee strength, consider adding low impact exercises to your routine. These exercises typically put less stress on your joints than high impact exercises, like running ...

Shilpa Shetty's love for fitness is evident in her social media posts. The actress consistently showcases her unwavering commitment to staying fit through gym sessions and yoga. In her latest ...

A physical therapist or orthopedic specialist can help you assess your movement patterns more thoroughly, but the following exercises offer a great starting point for addressing hip-related knee pain.