A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

You'll feel more satisfied and watch your fat melt away when you whip up these high-protein dinner ideas for weight loss.

Having high blood pressure, also called hypertension, increases the risk of stroke and heart disease—two leading causes of ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

Enter the carnivore diet: a meat-lover's meal plan that embraces all and only animal products. Unlike other high-protein, low-carb diets, zero carbs are allowed. Dietitians and medical experts say the ...

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

If you decide to try carb cycling, remember to seek advice from a professional – such as a nutritionist or dietitian – to help determine the exact number of carbohydrates you need each day based on ...

THIS vital issue is trending. The intense desire to have a healthy body and maximal longevity is a universal dream more sought for than ever before. Besides daily physical exercise (walking, moderate ...

Besides racking up grams of protein, salmon is a source of satisfying, heart-healthy omega-3s, while whole-grain toasts ...

Over the last decade, low-carb diets have doubled in popularity. Substantial research also suggests a low-carb lifestyle supports overall health, including managing or even reversing type 2 diabetes.

Scientists believe a fasting-mimicking diet may boost the effects of chemotherapy and make it less grueling. A woman shares ...