I'm sharing the high fiber foods I eat weekly to hit my goal of 25g per day. Fiber is an essential part of a healthy ...

Needless to say, it's worth adding more high-fiber foods to your plate. But, what foods are high in fiber, and where does one ...

Federica Amati said people focus too much on eating enough protein. The source of protein is more important, she said.

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

A new study in Nutrients suggests that higher plant protein and fiber intake is associated with lower levels of inflammation, ...

The research clearly identified two dietary heroes: plant-based proteins and high-fiber foods. Participants who consumed more ...

You may be tempted to avoid carbs for better blood sugar control, but we think you should make room on your plate for this ...

Americans, on average, eat nearly 27 pounds of fresh bananas each year, making the elongated berry the most commonly consumed ...