Lentils provide nutrients similar to those found in meat, poultry, and fish while offering fiber ... variety of high-protein foods, such as legumes, whole grains, nuts, seeds, and vegetables ...

Studies show that diets high in vegetables and other fiber-rich foods help protect against common health conditions such as ...

fruits, vegetables, both starchy and non-starchy vegetables. Meagan Moyer cont Beans, peas, and lentils are actually one of my favorite sources of high-fiber foods, as well as high protein foods.

Many people looking to improve their health try to boost fiber intake by eating more vegetables. But while all veggies offer ...

but fruits are high in fiber,” says Berghoff. “I want you to eat your fiber, eat your fruits and vegetables”—preferably with the skin on. “When you juice them, it takes away most of that ...