Federica Amati said people focus too much on eating enough protein. The source of protein is more important, she said.

Fiber helps minimize blood sugar spikes and is essential for diabetes management. Chickpeas, chia seeds, edamame, raspberries ...

If you love oatmeal first thing for breakfast and are looking for more ways to pack in the protein, Pintola high-protein oats ... Read more: This Instant Coffee Brand Was The Only One That Tasted ...

Instant oatmeal can make for a great quick breakfast, with fiber ... instant Irish oatmeal I had high hopes for McCann's instant Irish oatmeal because I enjoy the brand's traditional oatmeal.

or on top of your overnight oats or oatmeal," she suggests. If chia seeds aren't your thing, try pumpkin seeds, sunflower seeds or flaxseeds, which are all seeds high in fiber. Avocados are often ...

Examples of high fiber foods include kidney beans ... of calories and other nutrients per portion, not just the fiber. Adding oatmeal, pulses, and fresh fruits and vegetables to the diet is ...

Have you had your high fiber oatmeal or cereal this morning? If not, you should. Studies show fiber can lower blood cholesterol levels, improve and prevent constipation, slow digestion AND help ...