A healthy meal not just makes the gut and body healthy, it also keeps you energized. And the best way to do so is to indulge ...

Looking for a high protein breakfast with no eggs? Discover 13 delicious, egg-free ideas packed with protein to power your ...

Seeds may be small, but they can provide a mighty dose of protein along with fiber, healthy fats, and antioxidants. Try these RD-approved high-protein seeds.

High-protein nuts (including peanuts, which are technically legumes), contain roughly 4 to 7 grams of plant-based protein per ounce.

When Claire Paré was a classroom teacher, working in a setting where every minute, down to the bathroom breaks, was scheduled ...

According to the USDA, many ready-to-eat cereals are high in fiber, including shredded wheat and bran flakes. Whole wheat ...

We recommend their “Celestial Delight” protein bar, which is made with white chocolate and macadamia nuts. It has one of the ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

While both of these grains are good sources of carbohydrates and fiber, quinoa is the better choice if you're aiming to increase your protein intake. When cooked, quinoa contains 8 grams of protein ...