A Veggie Patty Salad without dressing has 220 calories, 10 grams of fat, nine grams of protein, and 26 grams of carbs, and a chocolate chip cookie has 210 calories, 10 grams of fat, two grams of ...

3. Wholegrain breads . Subway offers the option of wholegrain bread, which is higher in fibre than white bread. “Wholegrain ...

Fast food isn’t famous for helping anyone lose weight. However, you can still enjoy a quick, convenient meal at your favorite ...

His go-to fat loss meal is a high-protein footlong sub (or a six-inch sub if you want to save on calories), Italian bread, ...

In addition, several of Subway's sandwiches "are under 400 calories, low in saturated fats, have a sodium cap of 1,100 mg and are a source of lean protein," the rep continued.

18 High-Protein Veggie-Packed Sandwiches. Camryn Alexa Wimberly. Fri, March 28, 2025 at 1:43 PM UTC. 5 min read. Reviewed by Dietitian Jessica Ball, M.S., RD.