A Veggie Patty Salad without dressing has 220 calories, 10 grams of fat, nine grams of protein, and 26 grams of carbs, and a chocolate chip cookie has 210 calories, 10 grams of fat, two grams of ...

In the world of lunchtime sandwich offerings, buying a Subway doesn’t exactly scream healthy. Its menu groans with footlong ...

A nutrition expert reveals the best high-protein fast food orders at major chains like Chick-fil-A and McDonald’s.

Subway is often marketed as a healthier alternative to traditional fast food, but not every sandwich on its menu lives up to that image. While some options are low in calories and loaded with ...

In addition, several of Subway's sandwiches "are under 400 calories, low in saturated fats, have a sodium cap of 1,100 mg and are a source of lean protein," the rep continued.

Here are the best 7 Subway ... a boost of protein, add egg whites if you are a vegetarian, or sliced turkey for a clean, protein-packed twist on this low-calorie, fiber-rich veggie option. “I think ...

Subway’s menu includes many items with substantial amounts of protein at 400 calories or less. Pile on the toppings and you can easily get at least two servings of vegetables per handheld.