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Try weighted glute bridge—an effective exercise that will tone your butt
When it comes to butt exercises, you may think of the glute bridge. It is a simple exercise that involves lying on your back, ...
T31y
Glute bridge vs hip thrusts: which is better for stronger glutes?
“For individuals with lower back concerns the glute bridge can also be a preferred option, as it places less stress on the lumbar spine compared to the hip thrust, providing a safer alternative ...
How to Do a Side Bridge Safely, According to a Trainer
It also activates the back muscles and the hip abductor muscles, and trains the entire body to work as a collective. The side ...