How far can you get? If you don’t have hip internal rotation then odds are not very far! I run all of my low back pain patients through this exact test. I see so many people compensating with a ...

That internal hip rotation is the secret sauce to powering the golf swing as this allows for the transfer of energy and the generation of power from the foot all the way through to the clubhead.

A mobility coach shares his tried and tested hip mobility routine to strengthen and open the lower body without weights.

A clinical test performed 6 weeks after total hip arthroplasty performed with posterior exposure turned out to be a good predictor of posterior capsular tendon healing, according to an orthopedist ...

Pain during flexion, adduction, or internal rotation of the hip may represent femoroacetabular impingement, whereas osteoarthritis is associated with grinding and crepitus when the joint is moved.

Prone External and Internal Rotation Test "We have to also look at your body's ability to produce hip internal and external rotation in a prone position lying on your stomach," he says.

The hip sleeper internal hip rotation stretch builds lower body strength and flexibility. Here's how to do it and the benefits.

Your shin should form angle of about 35 to 45 degrees from vertical to indicate that you have normal hip internal rotation. Test 2: Now test your hip external rotation.

During this test, the hip is started in flexion, abduction and external rotation (a) and is moved to extension, adduction and internal rotation (b). Posterior impingement is evaluated with a ...

Mind-body coach Dana Santas shows how you can lengthen and relieve tight hip flexors in minutes with a simple stretch that targets tension from all angles.

Hip internal and external rotation strength tests were not found to be reliable. Football players with groin pain had significantly reduced force production on the squeeze test (p>0.05). Conclusion: ...

Aim During a golf swing, the lead hip (left hip in a right-handed player) rotates rapidly from external to internal rotation, while the opposite occurs in the trail hip. This study assessed the ...