If you have ever felt tension in the front of your hips after sitting too long ... rectus femoris to flex the hip and contributes to hip abduction and internal rotation. When any of these muscles ...

Dr. Salem says sitting cross-legged this way can help ... ll absolutely increase your hip mobility. It’s both an internal hip rotation and an external hip rotation, which is why it’s so ...

hip internal rotation, hip external rotation) and strength (hip abduction, hip internal rotation, hip external rotation, hip adduction (squeeze test)) measures were investigated using intraclass ...

Regression analysis showed weak but significant effect of hip internal rotation at IC and hip abduction at IC on knee valgus moment (r 2 =.33, P<.001, β-coefficients=0.49 and 0.35 for hip internal ...