The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Stiff, achy hips got you down? We’ve been there. Whether you’ve just come back from a running break, are tackling new ...

If you’re a runner, you may warm up with some dynamic hamstring stretches and reward your glutes and quads with a little foam rolling action when you’re done. But how often are you stretching ...

The fire hydrant exercise mainly works on your gluteus medius and minimus muscles. These muscles are important for ...

Plagued by tight hip flexors? These moves will prime your body for some heavy lifting and fix any nagging imbalances and weaknesses. If your hip flexors perpetually feel like two rubber bands ...

Tone your core with 4 expert-recommended no-equipment exercises that target your waistline. Learn proper form, modifications, and get a complete routine.

Struggle with hip pain after a long walk? Got excessively tight hips from working at a desk all day? Try these physio-approved stretches. If you’ve been experiencing hip pain while walking, you ...

Moderate intensity aerobic + resistance exercise did not lead to superior pain and function outcomes in patients with hip OA, compared with resistance exercise alone.

Brie Larson impressively completed a 400-lb hip thrust workout in an Instagram post as she prepares for Captain Marvel Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything ...

One of the key things that you should work on is your hip mobility and alignment, in order to improve your posture and getting rid of back pain. All these can be fixed with simple exercises, but ...

Most of us spend long periods of time sitting down, and that’s true now more than ever. But it can lead to your glutes getting weak, which will cause all sorts of imbalances in your muscles.