Original Van Halen frontman David Lee Roth took the stage for the first time in five years.

Sitting all day is hard on your hips. Try this simple routine for better mobility.

Build hip flexor strength. Sit on the floor, chest up, legs straight, a kettle-bell or another object just outside your right ...

These six stretches are simple, effective, and made to be done daily. All you need is 10 to 15 minutes, a mat or soft surface ...

Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn ...

Knee pain during hip stretches like pigeon pose: This issue suggests poor joint mechanics or mobility imbalances that transfer strain to the knee. • Poor balance or difficulty with single-leg ...

Glute corrective exercises—such as couch stretch, frog stretch, which Brockman demos in the video—help with hip mobility. And "better hip mobility equals better glute gains," she says. Why? Tight hip ...

Hip thrusts certainly weren’t my favorite move when I started this challenge, but I can now say I genuinely enjoy them. Don’t ...

But hey, it only takes five minutes and you don't need any equipment either. Hip mobility exercises aren’t just about eliminating pain and easing stiffness either – as lovely as that is ...