A new study has revealed how often the snooze button is deployed, and how long for. So we've spoken to an expert to see how ...

Hitting the snooze button robs your body of restorative REM sleep — and nearly half of us are guilty of this, according to a ...

Sleep experts warn your beloved snooze button habit could be sabotaging your energy levels and leaving you groggier than ever ...

New research found that the habit of snoozing your alarm in the morning is widespread, but experts warn that it's worse for ...

Do you need a few more moments of sleep in the morning? If you're hitting the snooze button, you're not alone. But there are unseen effects of this habit.

In TODAY.com's Expert Tip of the Day, a sleep scientist shares tips to break your snooze-button habit and get more quality ...

Your first instinct could be to hit the snooze button when your alarm goes off, but according to a new study that could actually be causing you to lose sleep.

A new study reveals the harmful effects of hitting the snooze button, showing it disrupts essential sleep stages and may lead ...