there’s a good chance it’s caused by your IT band. This area of the body is notoriously tough to stretch, but never fear — there are plenty of trainer-approved IT band stretches that’ll ...

I'm not here to chat tech—instead, let’s get the lowdown on a lower body tendon called the iliotibial band ... your legs, too. Knowing what triggers discomfort reveals how and where to stretch ...

including learning the ideal IT band stretches and exercises. Here’s everything to know about taking care of your IT band so you can run ache-free. Contrary to popular belief, this band is a ...

Daniel Giordano, DPT, C.S.C.S. of Bespoke Treatments, is here to demonstrate stretches to target your IT band—and to explain exactly what you need to know about this sometimes troublesome spot.

Hold for 30 seconds and change sides. To add to your stretches, you can also use a resistance band, like the TRX Strength Bands. Here are a few more stretches you can try with a resistance band to ...

so this means foam rolling your tight TFL, tight calves, quads, hamstrings and glutes. BONUS TIP: 5 IT Band Stretches (that also work your hips). I’ve found these are beneficial because they ...

You can also put a yoga band above your knees to help ensure that your hips stay in a wide open position as you recline, instead of bending inward and causing you to lose the stretch. If you spend ...

Several things can up your odds of getting iliotibial band syndrome. Some you can help, and others you can’t. Not using the right training techniques. Not doing enough to stretch, warm up ...