Two of the men hold her down, while the third cuts the woman’s Rolex watch and a gold bracelet off her wrist. The video also shows a valet attendant attempting to stop the BMW from driving off.

Weak forearms can lead to issues like elbow and wrist pain and ... then lower the arms back down to your sides. Repeat 10 times. Stand with your feet hip-width apart and hold a dumbbell in each ...

Hold for up to 30 seconds. Repeat between two and four times. 5. Wrist Flexor Stretch Some experts recommend doing this stretch a few times each day. You may want to do it before any activity that ...

Wrist pain got you down? You’re not alone ... you perform a static hold. This takes some of the pressure off of your wrists and requires more recruitment of the chest. Place two pushup bars ...

stretch the wrist back into an extension and hold for 10 to 15 seconds, completing five stretches. Or, press your palms into each other in a praying manner and slowly bring your hands down ...

If the numbness is uncomfortable, stop doing the stretch. Hold your arm out in front of you, with your palm facing down. Bend your wrist so your fingers face the floor. Using your other hand ...