13. Wrist Resistance. Sit down at a table. Rest your forearm and wrist on a table, hand off the edge, palm facing down.; Lay your other hand across the knuckles at a 90-degree angle, so your hands ...

Palms-down wrist curl Sitting in a chair, hold a dumbbell in each hand and rest your wrists on your knees with your palms ...

Wrist pain got you down? ... Hold a 10-pound medicine ball in your hands — ball is close to the body with hands and palms up. Stand facing a wall about 2 feet away.

Palms-down wrist curl Sitting in a chair, hold a dumbbell in each hand and rest your wrists on your knees with your palms facing down. Raise your hands as high as you can, without moving your arms ...