"You can definitely improve your strength, mobility, and overall fitness with at-home Pilates practice - perhaps more so than going to a studio because you get to practice more often," she says.

Pilates has a way of making you feel strong, centered, and just the right amount of sore. It’s a big reason that the slow-and-steady modality has won over celebrities like LeBron James, Jennifer ...

During the past four years, Sunset Pilates has built a loyal clientele of high-profile guests who value privacy and ...

A luxury Pilates studio has opened in Houston's West University Place neighborhood on Jan. 30, according to their social ...

"A Pilates app is basically an online platform (usually an app or website) that provides Pilates workouts and tutorials," ...

a physical therapist and Pilates instructor at Align Pilates Studio. “It helps strengthen the deep core muscles, which are often neglected when we sit for long periods.” According to a 2019 ...

Holly and Cristian Andronicescu purchased the studio four years ago as a way to build revenue during the pandemic The studio has built a loyal clientele of high-profile guests who value privacy ...