O ur body Cholesterol plays an important role in creating body energy for our body, but everything which is more is always ...

From red meat to full-fat dairy products, there are plenty of common foods that should be avoided if you have high ...

you’ll want to avoid saturated and trans fats because they increase LDL cholesterol. You can find saturated fats in foods like: red meat processed meats, such as hot dogs, bologna, and pepperoni ...