Watermelon contains natural sugar that may affect your blood sugar levels. The amount of sugar depends on how much watermelon you eat.

Although watermelon is high on the GI scale, it has a low glycemic load, which means it will only slightly affect a person’s blood sugar levels after consumption. Medical News Today has strict ...

This plan prioritizes high-water-content foods while limiting added sugar.

Watermelon juice offers superior hydration with high water content, while sugarcane juice provides electrolytes and ...

This combination could make watermelon a beneficial snack in hot weather or after workouts. People can consume watermelon fresh, as juice, or frozen in slices. Because watermelon has a high water ...

The glycemic index (GI) — a measure of how quickly foods raise blood sugar levels after meals — of watermelons ranges from 72–80, which is high. However, each serving of watermelon is ...

Watermelon sweetness is measured by its brix count, which is the sugar content. On this scale, measurements of 10 are standard and measurements of 11-12 are considered very sweet. Other than ...