Everything to know about surviving summer running, including tips to staying strong, signs you need to slow down, and more.

From drinking effectively to dressing wisely, these top tips will help you to run safely when the temperature rises ...

Like many runners, each evening I tell myself that I’m going to wake up at 5 a.m., get out the door at 6, and be home by 7.

While sweating provides thermoregulation on hot days, humidity slows down the evaporative cooling process. In high humidity conditions, sweat takes longer to evaporate the the body is not able to ...