Getty Images The art of alternating between hot and cold — also known as contrast therapy — yields plenty of health benefits, and while it may be the newest wellness trend, it’s actually an ...

This entails sitting in ice-cold water for a few minutes, and then sitting in a sauna. A complete session involves ...

But the easiest and quickest way to get relief at home is with hot and cold therapy. Heat therapy promotes relief. When you apply heat to your sore joints or muscles, it expands your blood vessels.

Cold and hot showers each have health benefits, but a shower that's 95 °F to 99 °F is typically best. Cold showers can help reduce itchy skin and aid recovery after a workout. Hot showers help ...

A cold begins when a virus attaches to the lining of your nose or throat. A doctor can usually tell if you have the flu based on your symptoms, especially if it’s during peak season. Bird flu ...

‘Contrast baths’ harness the power of hot and cold therapy and can be enormously helpful; they stimulate circulation and may help to reduce swelling while also delivering a pain-relieving ‘reset’ to ...