Sometimes when we find it hard to relax, a really easy thing to do is take slow deep breaths. If you find that a little boring, try blowing up some balloons and taking a deep breath between each puff.

Here are five easy and effective yoga poses to help you relax after a hectic office day:-1. Child’s Pose (Balasana) How to do it: - Start by kneeling on the floor with your knee ...