When Hall first told me she could improve the way I walk, I was skeptical. As a New Yorker without a car, I easily rack up over 10,000 steps a day.

I tried wearing tape over my mouth at night to see if it could actually improve my health – this is what I learned - IN FOCUS: Could taping my mouth shut overnight actually make me feel healthier?

According to Savage, morning workouts can help with increasing alertness, cognitive brain function, and focus, improve mood and energy, positively impact your metabolism, and help regulate your ...

Cognition “What If” Thinking Could Improve Our Choices Considering how things might have turned out differently has important functions.

Other popular examples include Beat Saber and the Just Dance series. In each, players move to the beat of a song. Playing these games can be a challenging workout, but it doesn’t feel like it.

I wouldn’t suggest you start there, necessarily because there’s a lot that we could do. There’s the 73% of us who maneuver our jobs to fit ourselves better and we haven’t tried to do that.

Can AI Really Improve Your Writing? I Tested 5 Popular AI Tools to Find Out. Which AI is best for email and other short-form prose? Here's how Grammarly, Wordtune, and others fared in transforming ...