A surgery or injury to your foot, leg, or ankle can significantly limit mobility. It becomes difficult to walk or climb stairs, and you might need assistance from others. Since it can take weeks ...

TIPS TO HELP YOU KEEP YOUR BALANCE ON CRUTCHES Share this: Click to share on Facebook (Opens in new window) Click to share on Bluesky (Opens in new window) ...

Keep your elbows close to your side to keep the crutches against your ribs. The tips of your crutches should be two to three inches out to the side of your feet so you do not trip on your crutches.

Learn how to use crutches to improve your balance and safety following your knee replacement surgery. Skip to main content Billing & Insurance ... Before you go home, the therapist will teach you how ...

Cioffi climbing mountains on crutches Hip Hop 5K returns to OA to fight hip disease. Susan Parkou Weinstein [email protected]. ... “As you can imagine that is much harder with crutches.

Stair climbing guarantees pain and exhaustion, but also tone and weight loss. How to turn climbing stairs into an unbeatable fitness workout.