Combining chia seeds with muddled berries and maple syrup results in a naturally thickened (quick!) jam — no need for additional pectin or gelatin. "I'll use it when I'm cooking down just plain ...

But there’s one tiny powerhouse ingredient that often flies under the radar: chia seeds. These little black and white seeds ...

Eating too many chia seeds may cause digestive discomfort and affect nutrient absorption. Gradually add soaked chia seeds to ...

Mix two tablespoons of chia seeds with one cup of almond milk or any plant-based milk of your choice. Add a teaspoon of honey ...

Chia seed water is a drink that contains water, soaked chia seed, and sometimes other ingredients, such as lemon juice. Some people claim it has health benefits. Chia seed are a good source of ...

In the last couple of years, chia seeds have emerged as a superfood with its various nutritional qualities. From smoothies to ...

Start your day right with these 10 quick, healthy breakfast recipes using chia seeds, oats, and muesli—perfect for energy, ...

While it is known that the seeds that can be sprinkled on many dishes, chia is much less well known in the form of vegetable ...

It’s Wednesday and we are back in Lynn Matava’s kitchen! Lynn is a Nutrition Educator with the University of Maryland Extension. She has a recipe for chia seed pudding with frozen fruit. We’re told ...

Two such superfoods are Chia seeds and Sabja seeds. Sabja seeds are also called basil seeds. These two seeds may look quite similar in appearance. However, different nutrients are found in them ...