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In this video, learn how to make sole with a homemade lemon cream. After dusting the sole with flour, pan fry the fish over the stove. Once the sole has finished cooking, ...
While the old-fashioned technique involves standing over a stovetop and constantly stirring, the microwave method only needs to be stirred every 30 seconds, and there's no danger of scalding.
In a large nonstick frying pan, melt the butter over moderate heat. Sprinkle the sole with 1/2 teaspoon of the salt and the pepper. Dust the sole with the flour and shake off any excess.
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300g lemon sole 40g flour 1tsp salt a few twists of black pepper 40g butter ½ lemon, zest and juice 1tbsp chopped parsley. First season the flour with the salt and pepper.
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Add in the lemon sole and peas and cook for another 2 minutes. Discard any shells that aren’t fully opened. Serve in warmed bowls, sprinkled with parsley, ...
Cook 2 minutes; carefully flip using a fish spatula and cook another 1 to 2 minutes until fish looks flaky. Remove fish to serving platter. Reduce heat to medium.
Looking to make just one trip to the grocery store this week? Plan ahead with chef Sunny Anderson's "mapped out" meals for easy weeknight cooking. Here, she makes grilled chicken, lemon sole ...
Add fish stock, cream, and lemon juice, skimming as necessary. Reduce heat, and cook 2 to 3 minutes, until sauce has light, creamy consistency. Remove pan from heat, and add 2 more tablespoons butter.