Leg lifts might look easy since they’re a pretty straightward floor exercise you can do at home without any equipment or ...

Below, I cover how to do the dragon flag with proper form, the benefits and ways to fix up leg raises if you find they hurt your back. Not all is lost. Sometimes, a tweak or two can transform an ...

Calf raises are a simple but effective exercise to strengthen the muscles around the ankle joint. Stand with your feet ...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

Leg raises are an ideal exercise for those of us who spend our days sitting, and they’re simple to do, too. Here’s how to add them to your strength training routine for maximum impact.

Build bulletproof core muscles using these three exercises without weights, say the calisthenics instructors known as the Calisthenics Family. In their eyes, these are the three best calisthenics core ...

Then leg raises are a brilliant exercise to add to your lower-body regime. But how many and how frequently do you need to do them to reap the core benefits? Writer Sarah Blakely gave them a go ...

How do you strengthen a weak knee? Doing low-impact exercises can help strengthen your leg muscles without hurting your knees. What's the number one mistake that makes bad knees worse? If you ...

Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the ...

Repeat on the other side. 4. Single leg squat How to do it: Quick tip: To make this exercise easier, you can keep your front heel down or lift it just about an inch off the ground. Also ...