They give you an efficient workout. Walking lunges are a compound exercise that targets the major muscle groups below your ...

If you’re ready to do a full lunge, just make sure not to put stress ... (Alternate between the right and left leg, ...

Austin Head, who holds two Guinness World Records for lunges, shared how many lunges you should be able to do by age group.

A fitness trainer gives us a step-by-step guide to reverse lunges, and why they’re so good to do. “Lunges are an absolutely amazing functional exercise, because it directly mimics what you do ...

Every Monday, we’ll be sharing with you one of our favourite exercises – how to do them, what muscles ... (front and back). Lateral (side-to-side) lunges can help to redress that imbalance ...