How to Do Side Lunges. If you are familiar with lunges, learning side lunges is a natural progression. You will need plenty of space on either side of you. For beginners, no special equipment is ...

To modify the lunge, try a split squat: Stand in a staggered stance, with one foot ahead of the other, like you’re taking a ...

Side lunge: To do a side lunge, stand with your feet hip-width apart, and take a big step out to the side on your left leg, keeping your right foot pressed into the floor.

The lateral lunge helps you build strength, stability, and agility in the frontal plane. Here, how to do side lunges with proper form and three workouts to try.

Here’s all the info on how to do side lunge By Kate Carter and David Smyth Updated: 10 February 2025 Naturally, runners are singularly focused on moving forwards as quickly and efficiently as ...

If you’re ready to do a full lunge, just make sure not to put stress on your joints, which happens when you do lunges incorrectly. ... 10 times on each side. Stephanie Mansour.

Repeat on the other side or do several reps on one side before switching. 2. Plyometric curtsy lunge. This is a great way to get your heart rate up and reap some cardiovascular and strengthening ...

Perform 2 to 3 rounds of 10 reps per side. Double Hop Reverse Lunge. ... Work back and forth for 40 seconds, then rest for 20 seconds. Do 3 sets per side. Brett Williams, NASM.

If you can’t do the minimum number of lunges recommended for your age group, don’t panic. “Everybody’s body is different, so there is no set number to be exact,” Head said.

Lunges are a unilateral exercise, meaning you work each side of the body independently, and this also helps with coordination. When you lunge, you also use the extensor muscles in your lower body ...