How to Use 8 Intimidating Gym Machines and Equipment, According to a Fitness Pro. ... until you can’t exhale any more, then draw the handle back in to your body, inhaling as you do so.

How to use gym equipment like a pro during your next visit 1.BENCH. There are so many different ways you can use the bench at the gym. If you want to ease into the piece of equipment sans weights ...

How To Master Intimidating Gym Equipment. When I discovered that my favorite tricep dip machine was called "the Gravitron" (duh duh dun), even I was a little intimated.