We know that nuts make a tasty, healthy, and energizing snack. But which ones are the best? A nutritionist shares her five ...

If you're wondering how many almonds an adult should eat in a day and the best way to enjoy them, you're in the right place. Have you ever wondered what is the right measurement of almonds that an ...

The researchers also noted that the nut-eaters tended to weigh less than the nurses who did not eat nuts. To find a food that is delicious, nutritious and filling is a dieter's dream come true.

Almonds are low in carbohydrates and high in fibre, making them great for weight loss. Eating them daily can help keep cravings at bay. Almonds are high in protein, fibre, and healthy fats. This slows ...

If nuts aren’t a part of your regular diet, consider making them one. There’s strong evidence that eating more nuts can help you live longer in good health. Nutrient-dense nuts are staple ...

Want to keep your brain sharp and focused? Soaked almonds and walnuts are your go-to superfoods! We got in touch with an expert who explains how their rich nutrients—vitamin E, omega-3s, and ...

Vijayawada: Launching a blitzkrieg to promote sales of almonds across India, the Almond Board of California hosted a session ...