Here are some ways that you can get your sleeping schedule back on track. One of the best ways to fix your sleep schedule is to plan your exposure to light. When you’re exposed to light ...

If your sleep schedule is already off, depriving the body of even more sleep can worsen a person’s cognitive function—stunting their problem-solving, memory, and creative thinking skills.

For the best quality sleep, you want to be going to bed and waking up at the same times every day. However, there are plenty of things that can throw things off and lead to a sleep routine that's ...

As adults, for one reason or another, staying on top of a regular sleep schedule seems impossible. Whether we’re choosing work, our social life, or even just scrolling in bed, sleep seems to be ...

There’s a reason we tend to feel sleepy around the same time each night — and why, if we don’t set an alarm, we tend to wake up at the same time in the mornings. As long as we’re not ...

Some of us can find early mornings tough thanks to a range of factors such as a busy schedule and even our DNA. But thankfully there is a way to fix your sleep schedule fast, become an early riser ...

We reached out to the experts to find out exactly how to fix your sleep schedule so you get more quality shuteye. It might feel like your alarm clock dictates your snooze schedule. But in reality ...

By setting my initial temperature down and having it rise about 30 minutes before I wanted to wake up, I was able to get my sleep schedule back on track. Waking up was easier than it had been in ...

I know, I've been there. That's why I talked with Georgia Dow, a therapist and YouTuber, for tips on improving a sleep schedule you're not happy with. Here's what she told me. Improve Your Sleep ...

Beresin, who leads the Boston-based Clay Center for Young Healthy Minds, added that sleep can also impact physical health, ...

I have a quick solution to fix your sleep schedule. It is not the only solution, but it surely is a solution that has consistently worked for me. In fact, I used it last Friday after finishing a paper ...