Two stretching experts reveal how to stretch the vastus lateralis, which happens to be the largest muscle within your all-important quadriceps.

The vastus lateralis muscle is located on the side of the thigh. This muscle is the largest of the quadriceps group (often called quads) which also includes the rectus femoris, the vastus ...

Alternatively, for those focusing on vastus lateralis without additional rectus femoris growth, the choice of hip angle can be based on comfort or personal preference, since no difference was ...

Objetive The aim of this study was to evaluate the effects of a physical activity (PA) program and subsequent detraining on the contractile capacity of the Vastus Lateralis (VL) and Biceps Femoris (BF ...

Contrary to commonly cited theory, atrophy of the vastus medialis muscle has no relation to lateral tracking of the patella and nontraumatic patellofemoral pain in women, according to published ...