Our editors also may be in touch with follow-up questions. People strive to lose weight for myriad reasons, and many fall into the fad diet trap promising real results fast. While there are ...

“I want to lose this many pounds,” or “I want to reach this number on the scale.” But fixating on a goal weight may work against a lot of us. Studies show that focusing on the numbers ...

Can You Lose Weight Fast? You want to drop pounds, now. And you want to do it safely. But how? Many experts say it’s best to lose weight gradually. It’s more likely to stay off. If you shed po ...

Diet and nutrition can have a significant effect on the amount of weight you lose. “The foods we consume on a daily basis can either contribute to or detract from our total caloric intake ...

Losing 5 to 8 pounds (or more) in a month is doable with exercise and attention to diet. This article discusses healthy ...

Losing weight can be a long and complicated process. If you’re beginning to try to lose weight, it’s understandable to want to do what you can to speed the process along. Cue you searching ...

A 2021 Ipsos survey found that 43 per cent of Britons were trying to lose weight, yet the knowledge doesn’t always translate into lasting results. Through my work as a behavioural-change ...

Almost four in five (78%) Americans say it is possible to love your body and still want to lose weight. That’s according to a new survey of 2,000 Americans who are looking to lose weight ...

To lose weight effectively and safely, aiming to lose 1 to 2 pounds (lbs) per week may be best. This means that losing 20 lbs may take 10 to 20 weeks. To lose weight, people will likely need to ...

You’ve got a lot going on in your life, and deciding to lose weight is a big commitment. If you’re interested in losing weight for health or personal reasons, it’s understandable to wonder ...

A person may be able to lose roughly 4–8 pounds (lbs) in a month. Reaching and maintaining a moderate weight can help to prevent various diseases, including coronary heart disease and stroke.