Niver went backpacking through Southeast Asia for 11 months. She spoke to INSIDER about how she packs. Ask yourself 'Will I want this in three months?' When Niver was packing up her apartment ...

I only brought a backpack on my recent 10-day trip to Guatemala. To help you pack lighter, here are my favorite multifunctional gear and essentials to maximize bag space.

Tessa Fontaine hits the sidewalks of the River Arts District to experience rucking, a low-impact exercise based on military training activities.

Be sure to read my tips on hiking with ... look for a backpack with padded straps and a breathable design. Kids (and adults) ...