These tiny seeds are filled with nutrients, but there's something important to keep in mind if you're snacking on them daily.

Consuming chia seeds, which are rich in nutrients like protein and fibre, is beneficial for health in many ways, but ...

We spoke to registered nutritionists and dietitians to uncover the health benefits behind this wellness trend.

Chia seeds are rich in fibre and antioxidants, which aid in digestion and prevent constipation. However, if not eaten ...

Eating chia seeds at certain times of day can help you feel full, reduce cravings, and even help you lose weight.

But simply adding chia seeds to your diet isn’t enough—you need to know the right ways to consume them to maximize their benefits. Should you eat them raw or soaked? Should you drink chia ...

Read on to learn more about chia seed water, its potential benefits, and how to make it. Chia seed water is a health trend that involves soaking a small amount of chia seed in water, then drinking ...