Boost hair growth naturally with a powerful shot made from moringa and chia seeds. Packed with protein, omega-3s, and ...

These top-rated chia seed recipes, like smoothies, pudding and oatmeal are all high in fiber to help you poop.

Whole chia seeds can be soaked and added to your detox water, smoothies, cold soups and yogurt. 1. Chia Pudding. If puddings are your go-to desserts, there's no better way to make them healthier than ...

However, you can still eat chia seeds whole, and get creative with incorporating them into your diet. After all, the granules, which are bland in taste, are not only versatile but also convenient.

Chia seed are a good source of fiber, protein, healthy fats, and some minerals. However, there is no scientific research showing that chia seed water specifically has a beneficial effect on health.