For example, the Elemind sleep headband uses AI to target and change your brainwaves to help you fall asleep faster. It costs $349 for the band and $6.99/month for an annual subscription or $12.99 ...

You know the horrors a sleepless night can bring. They haunt you the following day: fatigue, headaches, irritability, and ...

8 off-the-bike things professional cyclists do to ride faster – and you can do too. ... Where you sleep can also have a huge impact on how restorative your sleep will be.

2. Write a to-do list. This one might seem a bit counterintuitive. Write down what you need to get done the rest of the week in order to fall asleep more quickly. Dr. Alpert explains that this ...

“In those cases, it’s a good idea to talk to a doctor or sleep specialist, as you might need more specialized help,” says Dr. Harris. Alternatives To The Alpha Bridge Sleep Technique ...

Sleep expert Max Kirsten reveals how a hot water bottle helps you get to sleep fast on cold winter nights, plus how to pick the best hot water bottle for sleeping. Skip to main content.

Ok, so this one may sound counterintuitive, but this is one of the top tricks to fall back to sleep fast. “If you can't fall back asleep within 20 minutes, don't just lie there," advises Piper.

For years, 41-year-old Massimo Alpian struggled with how to go to sleep fast and get through the night without waking up. Something as minimal as the small tap of a shade on the window from a ...

That’s why sleep and activity trackers, like the Whoop ($49+) and Oura Ring ($299+), measure sleep latency (aka how long it takes you to fall asleep) as well as how many hours you actually sleep ...

Preliminary research suggests it can help you fall asleep faster and sleep more deeply. Users don’t pick the beats — an algorithm in the accompanying app chooses from over 100 options.

Related: The benefits of taking short naps Ramo explains how exercise can correlate to helping people get adequate rest for the day ahead. "Exercise allows you to sleep longer get to sleep faster ...