Committing to speaking kindly about yourself, whether you're alone or interacting with others, is one of the small ways to ...

There’s the initial shock and chaos in a collective disaster like the deadly and destructive California wildfires. What to ...

On the surface, it does what it says on the tin: to take care of yourself. Now that this special brand of me-time is becoming such a huge part of our lives, it’s helpful to understand it properly.

Are you planning a wedding? Congratulations! While it’s such an exciting time in your life and deserves an amazing ...

Take a step back and pay attention to your mental ... If you spend an entire day in loungewear, it is easy to lose yourself and your sense of purpose and focus. Our clothes create boundaries.

While study is going to play a large role this year, work out a schedule that allows for rest and the things you enjoy.

This could come with a cost. And that cost is you. So, why don't you take care of yourself? Nobody can do it all. But, you are led to believe that you can. Too often, you worry about others and ...

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Time to stop, we tell ourselves. Time to take charge of our health, habits and goals. The question is how. We have eaten more Diwali sweets and Christmas cake than is good for us. Time to stop ...

Most of us want to get along and have a working understanding that “getting along” is a two-way give-and-take street ... at play is essential in freeing yourself from a toxic situation.