And a study in BMJ Open warned that men with “man boobs”, often a result of obesity and weight gain, might be at a 37 per cent higher risk of dying by the age of 75 than those without.

No beach body workout is complete without an eleventh ... Since 1957, GQ has inspired men to look sharper and live smarter with its unparalleled coverage of style, culture, and beyond.

Try Lab Series Skincare for Men Ab Rescue Body Sculpting Gel ($32; labseries.com), which uses caffeine and creatine to firm and smooth the skin. Rule No. 11: Let these screen gems guide your beach ...