Cucumbers are a great source of potassium (an electrolyte that needs to be replenished when you're sweating) and magnesium (which can help you sleep better) and also fiber. Keep the skin on for even ...

Black-owned water brands deliver a range of water, including elite spring water combined with advanced hydration featuring ...

While the experts agree that hydration is key when it's hot out, the reality around coffee isn't as black-and-white as the ...

These are the hydration myths you need to stop believing. You've probably heard that coffee is dehydrating, so you shouldn't ...

Several seasonal foods are making the list of thirst-quenching options. Watermelon, a summer staple, tops the list. According ...

Here are some tips to keep you hydrated all summer long! Avis recommends setting a goal to drink 2 cups of water when you ...

Sweating during a summer heat wave can cause people to lose electrolytes. Fruit can replenish some of these important ...

Spending time in the sun can be enjoyable, but too much exposure to UV radiation can lead to serious health risks, including ...

Summer in Western New York is short but sweet, and we’re all eager to soak up every bit of sunshine. However, as temperatures ...

An estimated 39 million Americans live with migraines, and excessively hot weather can trigger symptoms and attacks, ...

In need of vegan summer breakfast ideas? Try these 10 plant-based recipes that are perfect for warm summer mornings.