By inputting factors such as gender, weight, and diet, this simple hydration calculator determines if you’re drinking enough ...

The blockbuster horror film "Sinners" features the Mississippi Band of Choctaw Indians in a short, but impactful scene. For ...

Enjoy these highly-rated summer drink recipes, like homemade electrolyte drinks and no-added-sugar teas, to keep you hydrated ...

Discover 12 amazing foods that boost hydration naturally. From watermelon to yogurt, learn which delicious options keep you ...

Hydration needs vary based on your age, sex, activity level, climate and health status. Aim for 11.5 cups per day of water ...

leverage hydrating foods to help you hit your hydration quota ... you risk removing most of the water. *Technically* you drink smoothies, not eat them. But, they're so much more satiating ...

A sports nutritionist for NBA champs explains how to optimize your hydration for better focus and performance.

During summer, when the temperature outside is going north, our bodies crave for something to beat the heat. Thankfully, ...

Electrolytes can only be replenished via food and drink, and the quickest way to get them is through an electrolyte drink. “Electrolyte drinks can help quickly improve hydration and balance ...

Here, qualified nutritionist Abi Roberts shared the most hydrating drinks to drink in the hot weather ... which is one of the most hydrating foods you can eat (it's 96% water!).

Or, try adding a sugar-free flavor packet to your H2O. Eat Hydrating Foods: Drinks aren’t the only way to hit your daily fluid goals. Foods provide 20% of our daily fluids, especially hydrating ...