It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

Andrii Lysenko – stock.adobe.com Writing a to-do list lets you jettison your worries, so you don’t need to think about them while trying to sleep. nicoletaionescu – stock.adobe.com “When I ...

We’re all trying to sleep better, but sometimes it’s not the sleep quality itself that’s the biggest worry, but rather it’s the ability to fall asleep in the first place. Even if you have ...

Working out on no sleep, however, is quite worthless. Trying to squeeze in a workout on top of other responsibilities seems futile at times, and I'm here to tell you that it's OK -- necessary ...

I'm a stomach sleeper, and admitting that to sleep experts is akin to confessing you snooze on the bedroom floor. So I'm trying to switch from stomach sleeping to side sleeping with the help of a ...

Number of hours sleep I get each night ... I make a point of snacking on Brazil nuts and fruit, as I’m trying really hard to make healthy choices, and head for a run-walk-run at lunch.

People recognize that better sleep leads to a better life and they actively try to sleep better. 86% of respondents said they are willing to sacrifice activities like social events or time with ...