Affirmations can help guide the mind away from anxiety and toward healthier thoughts and emotions. The five women profiled in I AM recall their favorite affirmations - sayings that help guide the ...

"I Am" affirmations can make a major difference in your mood, your outlook, and your self-esteem. "Our thoughts are powerful ...

Motherhood is a beautiful, rewarding journey—but it can also be overwhelming, exhausting, and filled with self-doubt. Between ...